The organic farming industry is one of the biggest food-related industries nowadays and with good reason. Many consumers are quickly learning about the numerous benefits of choosing organic products over their non-organic counterparts.
Not only that, but they are also finding out that much of the food that they consume is heavily processed and contains chemicals. If you are starting to make the shift to organic products, you may find yourself discouraged at the fact that organic products cost more than non-organic. However, you will find that with careful purchasing and sourcing, you can incorporate organic farming products into your diet and daily lifestyle without breaking the bank.
Be selective when you buy your organic products. Some products are better organic than others, so when you find that a non-organic version of a product is high in pesticides, like certain fruits and vegetables, then choose their organic alternative.
Stay away from organic junk food and packaged meals. While it would be great to make a shift to an entirely organic diet, incorporating organic junk into your diet means that you are still eating junk food. Not only that, but organic cookies, crackers and chips, and other types of treats are expensive. It would be best to skip the processed foods and buy whole ingredients like fruits, veggies, nuts, seeds, etc., and prepare meals and snacks at home. This is less costly and healthier for you.
Purchase locally from farmers’ markets. You may find that food and products at farmers’ markets can actually be less expensive than the products that you will find at the grocery store. Not only that, but you also have the chance to chat with farmers and potentially grab end-of-day deals. This is a great way of knowing where your food comes from, which is a smart purchasing decision. Buying locally and seasonally will definitely save you money and give you an opportunity to support the local economy.
Keep in mind that some products, whether organic or not, will be cheaper, even if they are the non-organic option. Specialty items like exotic fruits, herbs, and vegetables will always be expensive, whether you buy them organic or not. Basic food items like onions, garlic, carrots, potatoes, beans, and most grains are cheaper, and it would be smart to prioritize these products in your shopping.
When you’re looking to make changes to support the organic farming industry, it’s best to start slowly. Take small steps when you’re incorporating these foods into your diet. You can start by replacing the organic version of one food item that you eat abundantly. This is a good way of determining if you can continue incorporating more organics if your budget allows for it, or to decide if you really want to go the organic route.