Organic Farming 101: Fresh Vs. Frozen Vegetables



Learning to support the organic farming industry is something that many people are excited to do for a wide variety of reasons. Whether it’s for the sake of the environment, or for the numerous health benefits that the organics industry can provide you with, there is no shortage of benefits by supporting the organic industry.

However, once you start making purchasing decisions in support of this decision, you will find that there are plenty of options that can make it hard to choose the right one for your needs. Not only that, but buying all of your food organic can make a huge dent in your bank account.

Because of this, it is in your best interest to choose the option that allows you to continue supporting the organic farming industry without going broke. Ounce for ounce, frozen vegetables are the most cost-effective option because you get more value for your dollar while making it easy for you to store the vegetables.

However, some people don’t think that you can have organic frozen vegetables and that all of your vegetables need to be fresh to be considered organic. This isn’t true. To help you learn more about it, here is everything that you need to know about fresh versus frozen vegetables.

Fresh vegetables

Of course, when you think about organic products, what comes to mind will always be fresh vegetables bursting with color and flavor. Many people will choose fresh vegetables over frozen, and with good reason. After all, nothing beats a good salad of fresh vegetables, especially organic ones. However, as great as fresh vegetables are, there is still room in your pantry (and your wallet!) for frozen vegetables.

Frozen vegetables

Some people look down on frozen vegetables because they do not have the same kind of appeal as fresh vegetables. In fact, some people don’t even consider organic frozen vegetables as “true” organic produce. Keep in mind that organic practices extend even to preservation practices, and freezing vegetables is a natural method of preservation, so it does not violate organic methods of cultivation.

You should learn that there are plenty of benefits to frozen or even canned vegetables, especially organic ones. Since these are meant to be preserved, these are picked and harvested at the height of their ripeness and frozen as is, so you get the best possible quality of produce.

This is different from fresh vegetables that need to be harvested right before they are ripe so as to minimize spoilage during transportation and distribution. Not only that, but frozen vegetables can be stored for a long time, so there is less food waste compared to having to use up fresh vegetables right away, which is not possible sometimes for fresh vegetables.

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