Organic Farming 101: What is the Clean Fifteen?



Many consumers are becoming smarter about how they handle their food purchases over the past few years. This increased awareness is a large part of why the organic farming industry is as popular as it is today. One of the most significant things that more consumers are learning is the fact that even after their crops have been grown and harvested, non-organic produce contians plenty of chemicals that remain on the food. 

In many cases, because the food is so oversaturated with the chemcials, it is not as simple as just washing the surface of the food. Growing awareness in the organics industry has also lead to more research into this, which has brought about the “Dirty Dozen” list. This list consists of twelve fruits and vegetables that have been found to contain high traces of pesticides and other chemicals on them. 

When ingested, these chemicals can cause long-term health issues that many consumers are becoming more concerned about. Knowing more about the Dirty Dozen is an invaluable tool for people who are looking to make the shift to organic products and support the organic farming industry, but are unable to do so fully because of budget constraints. 

Knowing what products have higher concentrations of chemicals will help you determine which organic products you need to priortize on your grocery list. Organic products contain no traces of these harmful pesticides, so you can incorproate these into your meals with no problems. 

If you have children, it’s crucial that you minimize or completely eliminate foods that contain pesticides from their diets as these can cause long-term damage to their developing brains. 

The best way to avoid any of these issues is by consuming all-organic food. After all, organic products are grown in harmony with nature, free of harmful chemicals. By utilizing manual farming methods like crop rotation and selecting crop varieties with a natural resistance to particular pests and diseases, organic farms can reduce or avoid disease problems and the need to control them with chemical interventions. As much as possible, you should make sure to choose organic products for your pantry. 

However, there is no denying the fact that due to the extra effort needed to raise organic products, these are costlier than non-organic. The “Clean Fifteen” is the opposite of the Dirty Dozen list, and is a list of fruits and vegetables that contain few traces of pesticides and chemicals. This will help you prioritize your organic shopping to other fruits and vegetables, allowing you to get the most value out of your dollar. 

“The Clean Fifteen”

  • Avocados
  • Sweet corn
  • Pineapple
  • Onions
  • Papaya
  • Sweet peas (frozen)
  • Eggplant
  • Asparagus
  • Broccoli
  • Cabbage
  • Kiwi
  • Cauliflower
  • Mushrooms
  • Honeydew melon
  • Cantaloupe

By educating yourself, you are making strides in supporting small business owners like the ones seen in the organic farming industry, as well as significantly improving you and your family’s quality of life. 

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