In recent years, the organic farming and environmentally sustainable movement have taken off. More consumers are looking to eat foods that are not only good for their bodies, but good for the environment as well. This is where the concept of sustainable eating comes from.
Many people nowadays are fully aware of the impact that their behavior and purchasing habits have on the environment. Because of this, they are looking to choose food products that have the least impact on the environment, which is why the organic farming industry is closely tied in with this concept. To help you out with this, here are some tips to help you get started with sustainable eating.
Start with plants and minimize meat
It is an almost universal, yet challenging fact to accept that it is much more costly in terms of environmental resources to raise the same amount of meat compared to the number of resources to produce the same amount of plant products.
Because of this, you should place more of an emphasis on eating more plant-based food and use meat as an ingredient instead of using it as the primary focus of every meal that you eat.
We’re not saying that you go full-on vegan, even though that is one of the most sustainable eating practices that you can choose, but instead, we are recommending that you reduce your meat intake so that you can make the transition of eating healthier and more sustainably easier on yourself.
Be mindful of the seafood that you consume
Seafood is a good option for sustainable eating, but due to modern fishing practices, many species of fish are in danger of being endangered. Because of this, you have to be more mindful of the kind of seafood that you choose to eat. A large part of practicing sustainable eating is through a lot of research, so make sure that this is something that you can commit yourself to.
Choose local everytime
If you want to be sure of the fact that the food that you’re currently eating is sustainable, it is always recommended that you buy from local farmers. This is a good way of seeing firsthand how your food is grown since you have the chance to ask them about how they grow their food.
Not only that, but you are choosing to buy local products, which goes a long way in helping with the local economy. Local farmers usually make use of organic farming practices, which is a major player in sustainable eating practices.